We all experience negative thoughts.
It’s natural, and it happens to everyone.
But something changed in my life when I learned one simple truth:
The moment I recognize a negative thought, its power starts to fade.
Just noticing it becomes the first step.
When I tell myself, “This thought is not helpful for me,” and choose to shift it, I immediately feel a soft relief inside.
It feels like my mind lets go of a heavy weight.
A Better Thought Follows Naturally
After this relief, a clearer and more positive thought shows up on its own— like a small light entering a dark room.
That new thought gives me energy and encourages me to take a small step forward.
And Then the Positive Flow Grows
Relief → better thought → one step forward…
Then more relief → more clarity…
Slowly, it becomes a positive cycle— an upward movement.
I realized I am not controlled by my thoughts.
I can shape them.
Talk about this in a session