There are many things from our past that feel impossible to forget. But the moment we stop fighting them and accept that we are unable to let them go, something begins to change. When we see these memories simply as experiences, their emotional weight starts to reduce.
I noticed that whenever certain past memories resurfaced, choosing acceptance over resistance made them feel lighter. What once felt extremely important slowly lost its intensity.
Earlier, it felt as if these memories were locked inside a closed box with the key lost forever. Acceptance didn’t erase them—it simply made them less heavy in the present moment.
Talk about this in a session