+91 9872081117 Ludhiana, Punjab, India

Life Practitioner • Re-connecting • Growth

Dil Pe Dastak

A life practitioner who gently helps you reconnect with yourself, drawing from her own life journey and authentic practices.

Online 1:1 & group sessions via audio or video calls.

This space offers non-clinical emotional support and life coaching rooted in awareness and self-reflection. It is not a substitute for medical, psychological, or psychiatric diagnosis or treatment.

Life Practitioner

When we heal ourselves, the healing ripples through the entire universe. One healed soul silently uplifts the whole of existence

Welcome to a Life Practitioner committed to lifelong learning and shared growth with every client.

Call us: +91 9872081117

Ludhiana, Punjab, India.

Opening Hours

Mon - Sat   11:00AM - 1:00PM & 4:00PM - 6:00PM

Heal within, connect better outside

We offer Services

🌴As you nurture inner harmony, you’ll experience powerful shifts in your relationships with partners, children, family members, colleagues, and the world around you.

Relationship Awareness

Awareness transforms patterns into possibilities. With clarity and compassion, relationships evolve effortlessly.

Embrace Your True Self

Learn to accept and honor who you are, including your strengths and imperfections, without judgment.

Re-Connecting

True healing is not about fixing yourself, but gently returning to who you were before the wounds. In that remembrance, wholeness quietly blossoms.

Aligned Life Blueprint

Intentional roadmap of how you want to live your life—emotionally, spiritually, mentally, and physically

Feminine Empowerment Journey

Offers a holistic space for women to rediscover their inner strength through confidence activation.

Why coaching work?

Coaching helps you gain clarity, shift perspective, and take aligned action. It allows you to break old patterns, build confidence, and move forward with purpose. With the right guidance and support, transformation becomes not only possible — but inevitable.

About Coaching

Accountability

Growth becomes easier when you’re not walking alone. Coaching keeps you focused, committed, and consistent — helping you follow through on what matters most.

Expert Guidance

Receive support from someone trained to help you navigate emotional challenges, mindset shifts, and personal development with clarity and compassion.

Faster Progress

When you have direction, tools, and support, results come more quickly. Coaching helps you avoid confusion, doubt, and trial-and-error delays.

Real-Life Integration

This isn’t just knowledge — it’s support for mindset, emotions, communication, and habits that fit your real lifestyle, relationships, and goals.

Safe & Supportive Space

Experience a non-judgmental, confidential environment where you can express yourself openly, explore your emotions honestly, and grow at your own pace with trust and emotional safety.

Courses We Offer

These courses include six months of dedicated support. During this time, you will receive answers to your questions, daily affirmations, and gratitude practices. You will be guided step by step to develop and sustain these habits over six months.

01

80–20 Rule

Learn how focusing on a few powerful inner shifts can create the biggest transformation in your life.

  • Mindset: Learn the few mindset shifts that create most life results.
  • Beliefs: Identify and transform the core beliefs shaping your decisions.
  • Emotions: Understand emotions and respond calmly instead of reacting.
  • Daily Practices: Simple daily habits for mental and emotional balance.
  • Vision Clarity: Create a clear vision and align actions with goals.
  • Self-Connection: Build inner awareness for healing and stability.
02

Acceptance & Willingness

Accept what is. Be willing to grow. Watch life transform.

Acceptance is not weakness—it is wisdom.

  • What we resist, persists.
  • Change begins only after acceptance.
  • Willingness opens new possibilities.
  • You don’t need to know how—only be willing.
  • Acceptance brings emotional freedom.
  • Change is an inside journey.
  • Self-acceptance is the foundation of confidence.
  • Willingness replaces fear with trust.
  • Growth happens at your pace.
03

Five Elements of Meditation

How Regular Practice of the Five Elements Connects You to Yourself

The Five Elements—Earth, Water, Fire, Air, and Space—are the building blocks of life. When consciously practiced, they create harmony in body, mind, and spirit.

  • 🌍 Earth: Stability, confidence, grounded decision-making.
  • 💧 Water: Emotional flow, acceptance, inner calm.
  • 🔥 Fire: Courage, motivation, inner strength.
  • 🌬️ Air: Mental clarity, creativity, stress relief.
  • ✨ Space: Awareness, intuition, deep peace.
04

Fear, Anger & Resentment

Fear, Anger & Resentment – Course Overview

Heal fear, anger, and resentment at their root and transform heavy emotions into confidence, clarity, and inner freedom.

  • Fear: Build inner safety and trust.
  • Anger: Understand triggers and respond consciously.
  • Resentment: Release emotional baggage through healing.
05

Forgiveness

Join this course and experience the lightness of living with a free and peaceful heart.

Unforgiven emotions live in the body; forgiveness brings healing to the soul.

  • Release anger, guilt, blame, and emotional blocks.
  • Transform your present and future.
  • Heal relationships by healing your heart first.
  • Forgiveness is the bravest act of self-healing.
06

Marriage School

Learning Rules & Regulations in Marriage School Is Essential

Marriage thrives when love is guided by awareness. Marriage School teaches principles that protect respect, safety, and emotional balance.

  • Before marriage: Strong foundation & realistic expectations.
  • Early marriage: Communication clarity & emotional maturity.
  • Long-term marriage: Healing old patterns & renewed connection.

Affirmation Packs for Healing & Self-Love

Beautifully designed affirmations available as PDF + audio.

Self-Acceptance

  1. I lovingly accept myself exactly as I am.
  2. I honor my strengths and grow through my challenges.
  3. I am worthy of respect, kindness, and compassion.
  4. My thoughts and feelings matter, and I listen to them with love.
  5. I choose to be gentle, patient, and understanding with myself.

💖 Love

  1. I attract love that is pure, supportive, and joyful.
  2. I give and receive love with an open heart.
  3. I am worthy of deep, meaningful, and lasting love.
  4. I allow love to flow naturally into every area of my life.
  5. My heart is safe, strong, and capable of loving deeply.

🤝 Relationships

  1. I build relationships that are based on trust, honesty, and respect.
  2. I communicate my feelings calmly and clearly.
  3. I create harmony and understanding in my connections.
  4. I attract people who uplift, inspire, and appreciate me.
  5. I nurture relationships that help me grow and evolve.

🚀 Career / Success

  1. I am confident in my talents, skills, and abilities.
  2. I create opportunities that align with my purpose.
  3. Success comes to me easily because I am dedicated and focused.
  4. I am open to new possibilities, growth, and abundance.
  5. My work is meaningful and contributes positively to the world.

🌿 Health & Well-being

  1. I choose habits that nourish my body, mind, and soul.
  2. My body is healing, strengthening, and supporting me every day.
  3. I am grateful for my healthy, vibrant, energetic self.
  4. I listen to what my body needs and respond with care.
  5. I create balance, peace, and wellness in my daily life.

Voices from the coaching space

Short notes from clients — names are real, details kept concise for quick reading.

“It was truly a great experience. The metaphors you used worked very effectively on my subconscious mind.

Client Feedback

Guided Subconscious Session · 2026

“After today’s session, I am feeling better guided by Jasmeet Mam than before this session. I have recently learnt about the concept of our energy.

Malkeet Singh

Session Feedback · 07/02/2026

“I used to consider myself very depressed, but the counselling changed my life for the better and give me a great prospective.”

Navjot Kaur

Long-term client

“Everything began to change for the better. Small habits make a big difference — I’d rate the coaching 10/10.”

Hardeep Kaur

Stress & habit coaching

“The sessions were deeply interactive and helped us build a divine connection with our own selves and offering meaningful insights.”

Archana Azad

Senior Nursing Tutor, Ludhiana

“I have learned how to keep myself calm, peaceful, and fully satisfied. I feel a deep sense of completeness and gratitude.”

Aman Kaur

Personal breakthrough

“It was a great experience working with you. The sessions helped me explore my inner self and understand where my issues were."

Jaswinder Singh Sodhi

Personal Growth & Self-Awareness

“The sessions helped me gain clarity, understand myself better, and release emotional stress. I now approach life with more calmness, confidence, and awareness.”

Raji Kapoor

Emotional Healing & Personal Growth

Latest news from our blog

News & Blog

February 2026 Admin

The Fragrance of Inner Growth

A reflection on emotional growth, inner blooming, and discovering strength beyond hurt and reactions.

February 2026 Admin

The Intention to Be in the 1%

A reflection on mindset, discipline, intentional living, and the seeds we choose to plant in the mind.

January 2026 Admin

The Quiet Seeds Within Us

A reflection on unseen values, right actions, lasting peace, and the blessing of doing good without attachment.

December 2025 Admin

When Healing Begins at the Root

A childhood moment of comparison shaped years of self-doubt—until understanding, not blame, brought true inner completion.

December 2025 Admin

When Negative Thoughts Lose Power

The moment we recognize a negative thought, its grip weakens. Awareness creates relief, clarity, and a gentle upward shift into better thoughts.

December 2025 Admin

Seeds, Timing & Divine Flow

We sow the seeds, but the Divine decides the timing. A reflection on patience, faith, and how life reveals its lessons in the perfect moment.

Life-saving Packages

Price & Plans — Choose the format that fits your needs. All sessions are available via phone & Zoom.

1500

Discovery Session
(Single Session)

  • Introductory 1 on 1 Session
  • 90-Minute Guided Conversation
  • Understanding Your Goals & Challenges
  • Clarity on Next Steps
  • Ideal for First-Time Clients

7299

1 on 1 Session
(1 Month)

  • Based Upon Course Mentioned Above
  • 8 Sessions
  • Guided Self-Help Tools
  • Consistent Support
  • Ideal for Deep Healing

22,999

Group Session
(1 Month)

  • Based Upon Course Mentioned Above
  • 8 Guided Group Sessions
  • Inner Growth & Emotional Balance
  • Self-Worth & Personal Clarity
  • Clarity to Design Your Future
  • Minimum 6 & Maximum 10 Participants
  • Total Fee Shared Equally Among Participants

Custom packages, ongoing support plans, and flexible scheduling are available — contact us for tailored options.